This post is over a year old, some of this information may be out of date.
This is a basic snippet that would help in case you dont have arround a visual database management tool:
SELECT
table_schema as `Database`,
table_name AS `Table`,
round(((data_length + index_length) / 1024 / 1024), 2) `Size in MB`
FROM information_schema.TABLES
ORDER BY (data_length + index_length) DESC;